Do muscles turn into fat without training?
There is a common misconception that if you stop exercising, your muscles will turn into fat. However, this statement is far from the truth. Muscle and fat cells are two different types of tissue that cannot simply transform into one another. When you engage in training and physical activity, your body develops and strengthens muscles. […]
Main myths about health and sport
Myth: Workout is not effective if there is no pain afterwards We often feel muscle discomfort after an intense workout. This is a natural reaction of the body that is associated with microtrauma in muscle tissue, and not necessarily with the accumulation of lactic acid. However, despite popular belief, muscle pain is not a guarantee […]
Sugar makes children hyperactive and other myths
Myth: Sugar makes children hyperactive The myth that sugar makes children hyperactive is widespread and often mentioned in discussions of parenting and healthy eating. This myth was first proposed by allergist Benjamin Feingold in 1973. Since then, many parents and teachers began to believe that the consumption of sweets can negatively affect the behavior and […]
How to get rid of germs in underwear?
Myth: You need to replace your underwear every year There is a common misconception that underwear should be replaced every 6-12 months. This opinion is based on the assumption that harmful microorganisms accumulate in laundry, which can lead to infections. However, there is no scientific evidence to support the need to change underwear frequently. Proper […]
Myths about laser hair removal
Myth: Laser hair removal does not remove blonde hair This is one of the most common misconceptions when it comes to laser hair removal. This is often due to a lack of understanding of the differences between laser and photo hair removal. It is important to understand that modern laser technologies allow you to remove […]
Myths about hair transplantation
Myth: Hair transplant is painful There is a common belief that hair transplantation is associated with discomfort or even illness. However, modern methods such as FUE+FUI (follicular unit extraction and follicular unitransplantation) allow the procedure to be performed under local anesthesia, which significantly reduces the level of pain. The entire hair transplant process, including the […]
Everything you should know about the effect of alcohol on the body
Myth: Strong coffee can make you sober Strong coffee is often suggested as a way to sober up after drinking alcohol. However, this method is ineffective, as Professor Anthony Moss from South Bank University argues in the Food Unwrapped programme. He explains that caffeine only helps you stay awake, but does not help you get […]
Myths about donating blood and tests
This is not true! In general, ultrasound or x-rays do not directly affect…
Let’s look at myths about sleep: what’s important to know
It is a misconception that the amount of sleep you get decreases as…
The art of steaming in a sauna: the secrets of a healthy approach
Drinking alcohol in a bathhouse can be harmful, as increased temperature increases its effect…