What pregnant women should not do: hidden dangers in ordinary things
Antibiotics It is undesirable to take antibiotics and drugs with teratogenic effects, as they can provoke the appearance of congenital pathologies. Self-medication is unacceptable. It is important to consult a doctor even if you feel minor discomfort. Extreme sports, long trips Avoid extreme sports such as diving and skiing, as well as horse riding and […]
General recommendations for using headphones
Proper and safe use of headphones plays an important role in maintaining hearing and overall health. When used correctly, headphones do not pose a threat to hearing loss, inflammation or other health problems. However, chronic use of high volumes to suppress environmental sounds, such as traffic or workplace noise, can cause severe and permanent hearing […]
How to prevent tooth decay?
Brush your teeth regularly Twice a day, at least two minutes each time. Although you can use a regular toothbrush for brushing, it is easier to master proper brushing techniques with an electric one. It is advisable to change the brush every three to four months. Clean the spaces between your teeth at least once […]
Myths about bathing in ponds or pools
Myth: Swimming in ponds is absolutely safe Despite the desire of many to believe in this statement, in fact it is far from the truth. TOP 3 diseases that can be transmitted by swimming in rivers or ponds: Stomach flu. This is a disease characterized by inflammation of the lining of the stomach and intestines, […]
Checklist for checking women’s health
Sometimes the body does not immediately show signs of possible problems, without accompanied by noticeable pain. However, once problems become apparent, resolving them may require significantly more time and expense than in the early stages. Age 18-35. Save this list Carrying out an ultrasound examination of the mammary glands is extremely important for health. Regular […]
What should be in a home medicine cabinet?
Today we have prepared for you not a myth, but useful material! Each home should have the necessary first aid supplies ready until medical personnel arrive or until the morning when specialists can be contacted. It includes: Accessories for wound treatment and dressing; Medicines; Auxiliary instruments such as tweezers, thermometer and tonometer. Supplies for treating […]
10 myths about baby health that you should stop believing
Myth: You can’t bathe a child during ARVI – he’ll get even sicker We suffer not from water, but from contact with viral infections that can cause illness. In fact, taking a bath when you have a fever can be beneficial as it can help reduce your fever and extend the time between taking your […]
To get rid of hiccups, you need to remember all the redheads, bald people and exes
Hiccups are involuntary contractions of the diaphragm, the muscle that separates the chest and abdomen and plays a critical role in breathing. Sometimes the brain sends incorrect signals, causing the diaphragm to contract faster. During a spasm, the muscle presses on the lungs and pushes out air, this process is accompanied by a characteristic sound. […]
Go bananas: myths and truth
Myth: Bananas make you gain weight In fact, 100 grams of banana contains approximately 23 grams of carbohydrates, which is comparable to the amount of carbohydrates in a regular tablespoon of sugar. However, unlike sugar, bananas are a source of beneficial substances such as vitamin C and B, which play an important role in the […]
Myths and facts about blood donation: revealing the truth
Giving blood for donation is a noble act that has many positive consequences for both the donor and the people in need of the blood. Donated blood can save the lives of people suffering from severe injuries, bleeding, cancer, anemia and other medical conditions that require blood transfusions. Regular blood donations help maintain blood supplies […]