Two main myths about a healthy lifestyle
Myth: You need to walk 10 thousand steps a day The idea of walking 10 thousand steps a day is a very popular myth, perceived by many as the standard for a healthy lifestyle. However, each person is unique, and what may be normal for one may be excessive for another, given differences in height, […]
Medicines with unproven effectiveness
Don’t forget to write it down! These medicines lack scientific evidence according to international standards. Many of them are widely used in the CIS countries, while homeopathic remedies and dietary supplements are actively sold in the West. It is important to understand that the lack of scientific evidence does not mean automatic rejection of these […]
What alternative medicine methods are still used today?
It may seem that alternative medicine is hopelessly outdated, but such medicine is still popular and its value is passed down from generation to generation. This diverse world of methods and approaches, sometimes beyond the scope of traditional medicine, attracts people’s attention with its accessibility, unconventional techniques and the promise of a natural and harmonious […]
4 myths about obesity
Obesity is often accompanied by myths and misunderstandings, here are a few of them. Myth 1: Obesity is simply the result of a lack of willpower In fact, obesity is a complex condition caused by genetic, psychological, social and biological factors such as endocrine system dysfunction. Myth 2: All cases of obesity are associated with […]
8 fascinating facts about brain
The brain’s memory capacity is infinite Unlike computers and cell phones, the brain is never filled to capacity. There is no limit to how much information you can absorb. However, to better remember new data, the brain needs adequate rest and enough sleep. The brain does not get tired from intellectual stress The feeling of […]
Can we swim wearing contact lenses?
Myth: You can swim and go to the sauna wearing contact lenses Contact lenses are thin optical discs that are placed directly on the cornea of the eye to correct vision. They provide an alternative to glasses and allow people to experience freedom of movement without the restrictions associated with wearing glasses. Contact lenses work […]
Is it harmful to take melatonin without a doctor’s prescription?
Myth: Taking melatonin without a doctor’s prescription is harmful The long answer to this question depends on many factors, including dosage and individual characteristics of the body. Please note that melatonin may be contraindicated in some people for various reasons, so you should consult your doctor before taking it. Melatonin belongs to the group of […]
What we should know about our sleep
Myth: You need to sleep eight hours a night The duration of sleep may vary for each person. Although the generally accepted standard indicates a certain number of hours of sleep, many people can feel comfortable and well-rested even if they deviate from this standard. Individual sleep needs depend on many factors, including age, physical […]
What should you do to avoid getting sick?
Myth: It is beneficial to rinse your nose with sea water Natural sea salt is composed primarily of 90-95% sodium chloride (NaCl) and contains up to 2% other minerals, including potassium, magnesium, sodium, manganese and iodine salts. These minerals provide significant benefits to the nasal mucosa. The use of sea water rinses is an effective […]
Myths about medicines and their safety
Myth: If you have a headache, you should take aspirin Although aspirin is an effective analgesic, it is not always the best choice for headache relief. Depending on the cause of the pain, other medications or treatments may be preferable. Aspirin, like other anti-inflammatory drugs, has serious side effects, such as possible development of inflammatory […]