True Health Facts

Myths about bathing in ponds or pools

Myth: Swimming in ponds is absolutely safe Despite the desire of many to believe in this statement, in fact it is far from the truth. TOP 3 diseases that can be transmitted by swimming in rivers or ponds: Stomach flu. This is a disease characterized by inflammation of the lining of the stomach and intestines, […]

What is included in the check-up for men?

To begin with, it is recommended to consult a therapist who will give recommendations regarding the necessary examinations. To assess the condition of the body, it is recommended to undergo the following tests A general and biochemical blood test, which allows you to assess the general condition of the body, identify the presence of infections […]

What should be in a home medicine cabinet?

Today we have prepared for you not a myth, but useful material! Each home should have the necessary first aid supplies ready until medical personnel arrive or until the morning when specialists can be contacted. It includes: Accessories for wound treatment and dressing; Medicines; Auxiliary instruments such as tweezers, thermometer and tonometer. Supplies for treating […]

To get rid of hiccups, you need to remember all the redheads, bald people and exes

Hiccups are involuntary contractions of the diaphragm, the muscle that separates the chest and abdomen and plays a critical role in breathing. Sometimes the brain sends incorrect signals, causing the diaphragm to contract faster. During a spasm, the muscle presses on the lungs and pushes out air, this process is accompanied by a characteristic sound. […]

Go bananas: myths and truth

Myth: Bananas make you gain weight In fact, 100 grams of banana contains approximately 23 grams of carbohydrates, which is comparable to the amount of carbohydrates in a regular tablespoon of sugar. However, unlike sugar, bananas are a source of beneficial substances such as vitamin C and B, which play an important role in the […]

Myths and facts about blood donation: revealing the truth

Giving blood for donation is a noble act that has many positive consequences for both the donor and the people in need of the blood. Donated blood can save the lives of people suffering from severe injuries, bleeding, cancer, anemia and other medical conditions that require blood transfusions. Regular blood donations help maintain blood supplies […]

Top-3 myths about swimming in a pool

Myth: You don’t have to shower before swimming A common misconception is that it is not necessary to take a shower before diving into the pool. However, scientific facts say otherwise. Pool water pollution is a natural process, and swimmers play an important role in it. Organic waste from the human body, such as saliva, […]

Myths about HIV

Myth: HIV is incurable Indeed, the human immunodeficiency virus is incurable. However, modern medicine offers effective methods of maintaining health in people living with HIV. When antiretroviral therapy is started early, patients can achieve the same level of life expectancy and quality of life as people without HIV. It is important to remember that when […]

Myths about aging

Myths about aging and its impact on health are often far from reality. The idea that health inevitably deteriorates with age does not tell the whole story. It is true that age may be a risk factor for some diseases, but this does not mean that all diseases and decline in overall health are inevitable […]

Myths and truth about cancer

Cancer, or oncological disease, is an abnormal proliferation of cells that is not under the body’s control. Nowadays, the number of cancer cases continues to increase. While there were 18.7 million cases reported worldwide in 2010, this number increased to 23.6 million by 2019 and is expected to rise to 29.5 million by 2040. Increasing […]