Myths about healthy eating
Myth: It’s the calories that matter most when it comes to eating healthy. When choosing foods, we often pay attention to their calorie content, although this is a rather arbitrary indicator around which many myths have developed. How important is it really? A calorie is a unit of measurement of the heat required to raise […]
6 tips on how to take care of your eyes and myths about vision
Some tips on how to take care of your eyes if you need to work with gadgets Be aware of regular blinking – a person typically blinks about 15 times per minute. However, when using gadgets, we blink only 5-7 times per minute. Blinking more often helps moisturize the cornea of the eye, preventing dryness. […]
12 tips to fall asleep faster
Use these tips to fall asleep faster: Carry out an information detox by avoiding gadgets two hours before bed. Eliminate caffeine at least six hours before you go to bed. Maintain regular sleep, go to bed and get up at the same time. Go for walks before bedtime, such a relaxed activity will slow your […]
What can you do to reduce the incidence of ARVI?
How to protect yourself from ARVI? It is important to carry out hand washing procedures more often and during the epidemic to avoid places with large crowds of people. To maintain overall immunity, it is recommended to eat a regular and varied diet, not skip meals, get enough sleep and exercise. When a person encounters […]
Good to know! Swimming Safety Tips
What to do if your leg cramps while swimming? When you encounter a cramp in your leg, immerse yourself in water and try to stretch your foot by pulling it towards you. You can also attach a small pin to your trunks: if a cramp suddenly occurs, prick the muscle to relieve the tension and […]
Salt is white death. Yes or no?
Myth: Salt is white death One of the most common myths in medicine concerns salt consumption and its harm to health. However, in reality, only a few dishes can actually pose a danger due to excess salt. Throughout the world, cases where a person needs to limit salt intake due to illness are rare exceptions. […]
How to avoid heatstroke and overheating?
Heatstroke occurs when the body’s heat balance is disrupted and the body loses its ability to cool itself effectively. One of the most common causes of heat stroke is high temperature combined with high humidity. This condition can be a serious health hazard that requires immediate attention. Typical signs of heat stroke include: fever, feeling […]
General recommendations for using headphones
Proper and safe use of headphones plays an important role in maintaining hearing and overall health. When used correctly, headphones do not pose a threat to hearing loss, inflammation or other health problems. However, chronic use of high volumes to suppress environmental sounds, such as traffic or workplace noise, can cause severe and permanent hearing […]
How to prevent tooth decay?
Brush your teeth regularly Twice a day, at least two minutes each time. Although you can use a regular toothbrush for brushing, it is easier to master proper brushing techniques with an electric one. It is advisable to change the brush every three to four months. Clean the spaces between your teeth at least once […]
7 tips for balding men
Visit a trichologist In 95% of cases, the cause of receding hairline is the effect of testosterone, but stress, poor diet, hormonal imbalances or defects in the immune system can also play a role. Optimize your diet, strive for psychological balance Important foods for healthy hair include salmon, poultry, legumes, nuts (especially cashews, pecans and […]