6 Popular Dietary Supplements for Improving Potency: What to Look Out For
Can Supplements Help with Erectile Dysfunction? Erectile dysfunction, or difficulty achieving and maintaining an erection, is a common problem that affects many men. With demand growing, dietary supplement manufacturers are actively marketing their products, claiming that they can help solve this delicate problem. However, how true are these claims? Key Aspects to Consider When Choosing […]
Can you have sex with herpes?
You can have sex with herpes, but with some important precautions. First, if ulcers or blisters appear on the genitals or in the mouth area, you should refrain from sexual intercourse. During this period, herpes is especially contagious, and contact can not only be uncomfortable for the infected person, but also significantly increases the risk […]
Do you know if you need to draw an iodine grid?
Why is it added to salt and is it necessary to draw an iodine grid? Iodine deficiency can be compensated for by diet Mild iodine deficiency is common in Russia, which is caused by a lack of this microelement in food, especially in regions where seafood is unavailable. The main source of iodine is seafood, […]
7 foods rich in protein
Protein is an essential part of our diet as it plays a key role in many aspects of health. They are not only necessary for the construction of all cells, tissues and organs of our body, but also form the basis for the formation of muscles, bones, cartilage, blood, skin, enzymes and hormones. In addition, […]
Myth: Vitamin deficiency can be determined by the condition of hair and nails
Is it true that vitamin deficiency can be determined by the condition of hair and nails? A severe deficiency of certain vitamins can actually lead to changes in hair and nails. In such cases, they can become brittle, dull, their growth may slow down, and the nails become brittle and brittle. Modern people who adhere […]
Useful tips: how to drink more water
Nine ways to drink more water Currently, there is no established norm of water consumption for each person, and the main sign of fluid deficiency in the body is a feeling of thirst. Therefore, before increasing your water intake, it is important to understand why. You may not need this. However, if you are sure […]
How to prepare for gastroscopy?
Endoscopy is a procedure for examining the esophagus, stomach and part of the duodenum using an endoscope – a flexible tube with a camera at the end. This examination is prescribed to identify whether the patient has an ulcer, gastritis, polyps or neoplasms. During the procedure, the doctor may also remove a polyp, perform a […]
Is coffee harmful: myths and truth
Myth: Hypertension is caused by drinking too much coffee In healthy people who have never or only rarely drank caffeinated drinks, even 250 mg of caffeine, equivalent to one cup of coffee, can increase blood pressure by 10 mm Hg. Art. However, this is not dangerous for general health, since the pressure quickly returns to […]
Is a microwave oven really dangerous?
Myth: Microwaves cause cancer Discussions about the safety of using microwave ovens have been going on for decades, since their introduction. Some people experience anxiety around these devices, while others prefer to avoid them altogether. Scientific research shows that there is no direct link between the use of microwave ovens and an increased risk of […]
Two main myths about a healthy lifestyle
Myth: You need to walk 10 thousand steps a day The idea of walking 10 thousand steps a day is a very popular myth, perceived by many as the standard for a healthy lifestyle. However, each person is unique, and what may be normal for one may be excessive for another, given differences in height, […]