True Health Facts

Is it true that plaques on the eyelids are caused by high cholesterol?

Plaques on the eyelids are indeed often associated with high cholesterol levels in the blood, but this is not the only reason for their occurrence. Studies show that about half of people who have xanthelasma do have high cholesterol, but the other half do not have such lipid metabolism disorders, and the exact cause of […]

Moles Should Not Be Removed and 7 Other Myths About Skin

It is Easy to Find and Treat the Cause of the Disease Many people tend to believe that skin conditions such as rashes can be easily explained and eliminated, associating them with poor nutrition, gastrointestinal (GI) problems, or allergies. However, it often turns out that the causes of skin diseases can be much more complex […]

Can you have sex with herpes?

You can have sex with herpes, but with some important precautions. First, if ulcers or blisters appear on the genitals or in the mouth area, you should refrain from sexual intercourse. During this period, herpes is especially contagious, and contact can not only be uncomfortable for the infected person, but also significantly increases the risk […]

Can all diseases be cured with medicine?

Myth: All diseases can be cured with drugs Drugs designed to treat or alleviate specific diseases and conditions may not solve all health problems or be the only solution to overall well-being. Increasing the number of medications will not lead to a faster recovery. Excessive dosage or improper use of drugs can cause unwanted side […]

This truth will help you when you’re sick

Myth: It is necessary to lower the fever When the temperature rises in the body, the process of producing interferons, which are important for fighting viruses and bacteria, is activated. These proteins stimulate the process of phagocytosis, in which phagocyte cells engulf and destroy infectious agents. Possible symptoms of fever include headache, aching bones, weakness, […]

The most popular childhood diseases

ARVI ARVI in children under one year of age can lead to serious complications, such as pneumonia and bronchitis, as well as inflammation of the small airways. One of the main signs of the disease is wheezing, but its presence is observed only in 25-40% of children. And only less than 2% of them require […]

Is it harmful to take melatonin without a doctor’s prescription?

Myth: Taking melatonin without a doctor’s prescription is harmful The long answer to this question depends on many factors, including dosage and individual characteristics of the body. Please note that melatonin may be contraindicated in some people for various reasons, so you should consult your doctor before taking it. Melatonin belongs to the group of […]

What we should know about our sleep

Myth: You need to sleep eight hours a night The duration of sleep may vary for each person. Although the generally accepted standard indicates a certain number of hours of sleep, many people can feel comfortable and well-rested even if they deviate from this standard. Individual sleep needs depend on many factors, including age, physical […]

How (and why?) To treat a sore throat with a laser?

Myth: Laser treatment of sore throat is effective A laser is a device that creates an amplified optical beam consisting of light waves synchronized in time and space. The therapeutic laser generates low intensity laser radiation (LILR) with a wavelength from 365 to 904 nm. This range includes ultraviolet, visible and infrared radiation spectra. They […]

What should you do to avoid getting sick?

Myth: It is beneficial to rinse your nose with sea water Natural sea salt is composed primarily of 90-95% sodium chloride (NaCl) and contains up to 2% other minerals, including potassium, magnesium, sodium, manganese and iodine salts. These minerals provide significant benefits to the nasal mucosa. The use of sea water rinses is an effective […]