Six health documentaries that will make you reconsider your current lifestyle
Do you like documentaries? If yes, then this collection is for you! “That Sugar Film” Released in 2014, the film, created by Australian director Damon Gameau, is a unique experiment in which he exercises strict control over his diet. This film stuns its viewers not only with the amount of sugar we encounter in everyday […]
Myths about immunity and immunomodulators
In the field of medicine and healthcare, there are a number of myths and misunderstandings about how to properly strengthen the immune system or reduce the risk of disease. Let’s look at some of the most common misconceptions and analyze how they correspond to reality. Myth #1: Immunomodulators are the key to strong immunity When […]
7 myths about vitamin D: breaking down misconceptions
Myth 1. You can only get enough vitamin D by sunbathing This statement has long been untrue. Nowadays, due to increased ultraviolet radiation and environmental pollution, the body’s synthesis of vitamin D may be insufficient. Factors such as skin color, time of day and geographic location, and use of sunscreens can reduce the body’s production […]
Myths about alcohol
Myth: Red wine is a cure for all diseases Many people believe that red wine has miraculous properties that can improve health. However, the real picture is not so clear. A study of the effects of red wine on the body shows that moderate consumption can normalize metabolism, improve blood circulation and slow down the […]
Alcohol and health: common misconceptions
Many myths and misconceptions have arisen around the topic of alcohol and alcoholism, partly due to a lack of information about the consequences of drinking alcohol. Myth: Alcohol warms the blood One of these myths is the claim that alcohol can warm the blood. It is often believed that alcoholic drinks help keep you warm […]
Myths about fruits and vegetables
It is often believed that all fruits, without exception, benefit our health, but in fact this is not the case. Some of the most common and favourite fruits, such as bananas, apples and pears, contain significant amounts of sugar, which can cause high blood sugar levels. However, there are fruits that have specific beneficial properties […]
Myths and truth about berry jams
Myth: Jam is a storehouse of vitamins and has a beneficial effect on health There is a common belief that jam is rich in vitamins, which makes it healthy, helps strengthen the immune system and helps fight colds. In fact, most of the vitamins contained in fresh fruits and berries are lost during their heat […]
Myths about losing weight
Myth: To lose weight, you need to avoid eating after 6 p.m. In the world of weight loss, there are many myths and prejudices that often prevent people from achieving their weight loss goals. One of these myths states that in order to lose weight, you need to stop eating after six o’clock in the […]
Myths about bottle feeding
Formula feeding lowers IQ A 1999 study found that the IQ of children who received breast milk in early childhood was 3 to 5 points higher than that of children who were formula-fed. This effect was also associated with duration of breastfeeding, highlighting the importance of breastfeeding for children’s intelligence development. So we conclude that […]
What food is the most harmful?
Myth: Feasts are harmless to the stomach Few people support this myth, but the tradition of feasting continues, leading to an abundance of various dishes and frequent cases of unpleasant sensations such as heaviness in the stomach and bloating. In medical terminology, this condition is called “dyspepsia”, which can occur as a result of excess […]