7 unexpected hygiene tips
What you need to know about hygiene: 7 unexpected tips Since childhood, we are taught basic hygiene skills: leave outdoor shoes at the entrance, wash your hands after using the toilet and before eating. These simple rules help keep your home clean and prevent the spread of infections. However, there are many other aspects of […]
Some Fruits Are Dangerous When Taking Medicines!
Why Fruits Can Change How Medicines Work When a medicine enters the body, it goes through four key stages that determine its effectiveness and safety: Absorption is the process by which a medicine that has been introduced into the body (in the case of oral medications, this is the gastrointestinal tract) moves into the bloodstream. […]
Is it true that tasty fruits and vegetables are healthier than tasteless ones?
How the taste affects the healthiness of fruits and vegetables? It is true that some nutrients in fruits and vegetables contribute to their pleasant taste. For example, sugars and aromatic compounds can make fruits sweeter and more aromatic. However, it is impossible to say that tasty products are necessarily healthier than tasteless ones. The healthiness […]
Moles Should Not Be Removed and 7 Other Myths About Skin
It is Easy to Find and Treat the Cause of the Disease Many people tend to believe that skin conditions such as rashes can be easily explained and eliminated, associating them with poor nutrition, gastrointestinal (GI) problems, or allergies. However, it often turns out that the causes of skin diseases can be much more complex […]
Are Brazil nuts really healthy?
Brazil nuts stand out among other nuts due to their high selenium content, making them a particularly valuable source of this vital micronutrient. Selenium plays a key role in maintaining the immune system, promotes normal thyroid function, and protects cells from oxidative stress. However, despite all its benefits, Brazil nuts require a special approach to […]
Do you know if you need to draw an iodine grid?
Why is it added to salt and is it necessary to draw an iodine grid? Iodine deficiency can be compensated for by diet Mild iodine deficiency is common in Russia, which is caused by a lack of this microelement in food, especially in regions where seafood is unavailable. The main source of iodine is seafood, […]
7 foods rich in protein
Protein is an essential part of our diet as it plays a key role in many aspects of health. They are not only necessary for the construction of all cells, tissues and organs of our body, but also form the basis for the formation of muscles, bones, cartilage, blood, skin, enzymes and hormones. In addition, […]
Useful tips: how to drink more water
Nine ways to drink more water Currently, there is no established norm of water consumption for each person, and the main sign of fluid deficiency in the body is a feeling of thirst. Therefore, before increasing your water intake, it is important to understand why. You may not need this. However, if you are sure […]
Is it true that pillows need to be dried regularly?
There are different opinions about the need to dry pillows in the sun at least once a year to kill dust mites with solar radiation. Some believe it can help get rid of mites, while others say the sun’s rays can damage the pillow material, such as foam or down. Instead, they suggest washing bedding […]
Expired medications: to take or not to take?
Myth: You can take expired medications The shelf life of medications is the time during which the drug retains its quality and effectiveness as intended by the manufacturer. This is important to ensure the safety and effectiveness of treatment. It is often thought that the expiration date is indicated on the packaging in excess so […]