Food and its safety
Food safety myths related to food contact with various surfaces can have serious health consequences. Five Second Rule One such myth is the “five second rule,” which states that food dropped on the floor remains safe to eat if it is picked up within five seconds. However, research published in the journal Applied and Environmental […]
Myths about fruits and vegetables
It is often believed that all fruits, without exception, benefit our health, but in fact this is not the case. Some of the most common and favourite fruits, such as bananas, apples and pears, contain significant amounts of sugar, which can cause high blood sugar levels. However, there are fruits that have specific beneficial properties […]
Myths and truth about berry jams
Myth: Jam is a storehouse of vitamins and has a beneficial effect on health There is a common belief that jam is rich in vitamins, which makes it healthy, helps strengthen the immune system and helps fight colds. In fact, most of the vitamins contained in fresh fruits and berries are lost during their heat […]
Myths about losing weight
Myth: To lose weight, you need to avoid eating after 6 p.m. In the world of weight loss, there are many myths and prejudices that often prevent people from achieving their weight loss goals. One of these myths states that in order to lose weight, you need to stop eating after six o’clock in the […]
Myths about chewing gum
Myth: Chewing gum is harmful Every moment we do can impact our health and well-being. Even such an everyday habit as chewing gum has its consequences. Chewing gum typically contains synthetic polymers, flavorings, and sugar substitutes. One of the benefits of chewing gum is that it stimulates salivation. This can be beneficial for gastrointestinal health, […]
Myths about bottle feeding
Formula feeding lowers IQ A 1999 study found that the IQ of children who received breast milk in early childhood was 3 to 5 points higher than that of children who were formula-fed. This effect was also associated with duration of breastfeeding, highlighting the importance of breastfeeding for children’s intelligence development. So we conclude that […]
The whole truth about canned food and food additives
Myth: Canned food is harmful Canned foods are often considered less healthy than fresh and frozen foods, but they are a good source of nutrients and have similar nutritional value to frozen foods. But this does not mean that canned food is necessary for a healthy diet. What dangers do canned food pose? The attention […]
What food is the most harmful?
Myth: Feasts are harmless to the stomach Few people support this myth, but the tradition of feasting continues, leading to an abundance of various dishes and frequent cases of unpleasant sensations such as heaviness in the stomach and bloating. In medical terminology, this condition is called “dyspepsia”, which can occur as a result of excess […]
Myths about domestic insects. Or what to do if there are bugs at home
Myth: Dust mites are harmless Dust mites are extremely small insects, measuring less than 0.3 millimeters in size. They cannot be seen with the naked eye because they are so microscopically small that they are hidden from normal view. However, despite their miniature size, these microscopic creatures can pose a serious threat to your home […]
Sugar makes children hyperactive and other myths
Myth: Sugar makes children hyperactive The myth that sugar makes children hyperactive is widespread and often mentioned in discussions of parenting and healthy eating. This myth was first proposed by allergist Benjamin Feingold in 1973. Since then, many parents and teachers began to believe that the consumption of sweets can negatively affect the behavior and […]