Some Fruits Are Dangerous When Taking Medicines!
Why Fruits Can Change How Medicines Work When a medicine enters the body, it goes through four key stages that determine its effectiveness and safety: Absorption is the process by which a medicine that has been introduced into the body (in the case of oral medications, this is the gastrointestinal tract) moves into the bloodstream. […]
Is it true that tasty fruits and vegetables are healthier than tasteless ones?
How the taste affects the healthiness of fruits and vegetables? It is true that some nutrients in fruits and vegetables contribute to their pleasant taste. For example, sugars and aromatic compounds can make fruits sweeter and more aromatic. However, it is impossible to say that tasty products are necessarily healthier than tasteless ones. The healthiness […]
Are Brazil nuts really healthy?
Brazil nuts stand out among other nuts due to their high selenium content, making them a particularly valuable source of this vital micronutrient. Selenium plays a key role in maintaining the immune system, promotes normal thyroid function, and protects cells from oxidative stress. However, despite all its benefits, Brazil nuts require a special approach to […]
7 foods rich in protein
Protein is an essential part of our diet as it plays a key role in many aspects of health. They are not only necessary for the construction of all cells, tissues and organs of our body, but also form the basis for the formation of muscles, bones, cartilage, blood, skin, enzymes and hormones. In addition, […]
Myth: Vitamin deficiency can be determined by the condition of hair and nails
Is it true that vitamin deficiency can be determined by the condition of hair and nails? A severe deficiency of certain vitamins can actually lead to changes in hair and nails. In such cases, they can become brittle, dull, their growth may slow down, and the nails become brittle and brittle. Modern people who adhere […]
Useful tips: how to drink more water
Nine ways to drink more water Currently, there is no established norm of water consumption for each person, and the main sign of fluid deficiency in the body is a feeling of thirst. Therefore, before increasing your water intake, it is important to understand why. You may not need this. However, if you are sure […]
Is coffee harmful: myths and truth
Myth: Hypertension is caused by drinking too much coffee In healthy people who have never or only rarely drank caffeinated drinks, even 250 mg of caffeine, equivalent to one cup of coffee, can increase blood pressure by 10 mm Hg. Art. However, this is not dangerous for general health, since the pressure quickly returns to […]
Is a microwave oven really dangerous?
Myth: Microwaves cause cancer Discussions about the safety of using microwave ovens have been going on for decades, since their introduction. Some people experience anxiety around these devices, while others prefer to avoid them altogether. Scientific research shows that there is no direct link between the use of microwave ovens and an increased risk of […]
Myth: Morse is a treasure of vitamins
What is fruit drink? Morse is a soft drink that can be made from various types of berries, such as cranberries, black currants, cherries, blackberries, raspberries and sea buckthorn. It has a refreshing and sour taste, making it a popular choice on both hot summer days and cool winter evenings. Preparing fruit juice at home […]
4 myths about obesity
Obesity is often accompanied by myths and misunderstandings, here are a few of them. Myth 1: Obesity is simply the result of a lack of willpower In fact, obesity is a complex condition caused by genetic, psychological, social and biological factors such as endocrine system dysfunction. Myth 2: All cases of obesity are associated with […]