There is a common misconception that if you stop exercising, your muscles will turn into fat. However, this statement is far from the truth. Muscle and fat cells are two different types of tissue that cannot simply transform into one another.
When you engage in training and physical activity, your body develops and strengthens muscles. But if you stop training, the muscles will gradually begin to lose their tone and strength. At the same time, if you continue to consume more calories than you expend, the excess calories can be stored in the body as fat.
Thus, when people stop exercising, their muscle size may decrease and their body fat percentage may increase, especially if diet and general physical activity levels are not controlled. Recovery of muscles after stopping training may require time and vigorous exercise.
To maintain health and fitness, it is important to exercise regularly and eat a balanced diet.
Myth: Lifting weights does not displace vertebrae
It is often believed that sudden movements or heavy lifting can dislodge the vertebrae. In fact, the human spine has a strong and stable structure that protects the spinal cord and supports the body.
However, improper lifting technique or sudden twisting of the body can lead to sprains or strains in the back muscles, as well as damage to the ligaments. This can cause discomfort and back pain. Therefore, it is important to use proper lifting technique and not overload your back, especially when lifting heavy objects.
It is especially important for women to practice proper lifting technique, as this can affect the pelvic floor muscles, especially if they are already weakened.
Myth: Not everyone can get six-pack abs
Strengthening your abdominal muscles is possible for everyone, but not everyone can get six-pack abs.
Much depends on the characteristics of muscle structure and fat distribution. Abdominal abdomen is a paired rectus abdominis muscle that is divided into segments by tendons, forming cubes. However, the number of six packs you have on your belly depends on your genetics.
In order for muscles to become prominent, you need to exercise regularly and reduce the percentage of subcutaneous fat. Genetic factors also play a role in the expression of six-pack abs. If muscles contain more slow-twitch muscle fibers than fast-twitch muscle fibers, the visibility of the six-pack may be limited.
Myth: Having six-pack abs is a sign of health and strength
The widely held belief that a man with six-pack abs is the picture of health and strength is likely wrong.
Every person has a unique body type, and the optimal body shape can be different for everyone. Having six-pack abs does not always mean health and strength; it is more a result of genetics, diet and activity level.
Although the abdominal muscles are important for overall body tone, don’t forget about other muscle groups such as the core muscles and deep back muscles. Balance and a holistic approach to training are key to staying healthy and strong.
Thus, it is important to remember that body shape does not always reflect overall health, and one should strive for a healthy lifestyle, taking into account each person’s individual characteristics.
