Do you like documentaries? If yes, then this collection is for you!
“That Sugar Film”
Released in 2014, the film, created by Australian director Damon Gameau, is a unique experiment in which he exercises strict control over his diet.
This film stuns its viewers not only with the amount of sugar we encounter in everyday life, but also with its effects on the body as a whole. It challenges common nutritional beliefs and encourages thinking about how sugar consumption habits can affect health.
“Forks Over Knives”
It was released in 2011. It is an in-depth study of the influence of nutrition on the likelihood of developing various diseases. The filmmakers are convinced that it has the potential to save the lives of many people.
“Forks Over Knives” is not just a movie, but a kind of pioneering step in the field of lifestyle and nutrition, based on the findings of Professor Colin Campbell. This film encourages viewers to think about how their nutritional habits can affect their health and quality of life.
“Fat, Sick and Nearly Dead”
The film was released in 2010 and got its name from the condition of the main character. In search of change, he decides to go on a journey, drinking only freshly squeezed juices and doing physical exercise for 60 days. An operator monitors his every move. What happens next, you will find out from the film itself.
“Hungry for Change”
Published in 2012, it offers answers to many questions, such as: how to navigate the supermarket among many products, how to avoid negative eating habits, how to cleanse the body and what is the essence of effective diets.
This film will definitely make you think about what you can change in your diet and lifestyle in general.
“Heroin(e)”
Released in 2017, it impressed viewers with its content and was even nominated for the prestigious Oscar Award. It chronicles the severe opioid epidemic plaguing West Virginia, where drug overdoses were 10 times the national average.
The film draws attention to the heroine and heroes who, despite the danger and difficulties, help people overcome drug addiction. Despite its relatively short running time of just 39 minutes, it contains valuable lessons and information that every viewer will benefit from.
