True Health Facts

Are Brazil nuts really healthy?

Brazil nuts stand out among other nuts due to their high selenium content, making them a particularly valuable source of this vital micronutrient. Selenium plays

7 foods rich in protein

Protein is an essential part of our diet as it plays a key role in many aspects of health. They are not only necessary for

Useful tips: how to drink more water

Nine ways to drink more water Currently, there is no established norm of water consumption for each person, and the main sign of fluid deficiency

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What is good and what is bad for a child?

Myth: Children get sick because of walking There is currently controversy regarding children’s walks. Many pediatricians insist on their importance, while some sources and parents