To begin with, it is recommended to consult a therapist who will give recommendations regarding the necessary examinations.

To assess the condition of the body, it is recommended to undergo the following tests

• A general and biochemical blood test, which allows you to assess the general condition of the body, identify the presence of infections and abnormalities in the functioning of organs.
• General and biochemical urine analysis, which helps to identify the presence of diseases of the urinary system and disorders of the kidneys.
• Lipidogram, which reveals disorders of fat metabolism and the risk of developing atherosclerosis and cardiovascular diseases.
• Test for the presence of HIV, syphilis and hepatitis B, which is important for identifying and preventing the spread of infections.
• Analysis of the level of thyroid-stimulating hormone, since deviations from the norm may indicate problems with the thyroid gland and general endocrine health.

The following medical examinations are recommended:

• Ultrasound of the abdominal organs for a detailed study of internal organs and identification of possible pathologies;
• Ultrasound of the kidneys and adrenal glands to assess the condition of these organs and identify urological and endocrinological diseases;
• Ultrasound of the pelvic organs to check the condition of the reproductive system organs in women and identify gynecological diseases;
• Ultrasound of the thyroid gland to diagnose disorders of its function and determine possible diseases of the thyroid gland;
• Fluorography for examining the chest organs and identifying diseases of the lungs and other structures of the chest cavity.

After reaching the age of 40, it is also recommended to pay close attention to the following aspects of health

• Testosterone levels: to control hormonal balance and ensure optimal functioning of the body.
• Tumor markers: for early detection of potential tumors and malignancies.
  Health of the heart and brachiocephalic arteries: Ultrasound examination is recommended to assess the risk of developing cardiovascular diseases such as heart attack, stroke and atherosclerosis.

Don’t forget to regularly monitor your health and share this information with your friends and family!

Avoid unnecessary tests if you are healthy. Correctly assess the need for tests: excessive testing is useless if there is no reason for concern. This will help save time and avoid unnecessary stress.

Vitamin D test. Most people living in northern latitudes are deficient in vitamin D, so preventative supplementation is recommended.
Analysis of the intestinal microbiota can identify only a part of bacteria (14-20 species) out of more than 1000 that are present in the intestine. In addition, it is important to remember that dysbiosis is not an independent disease.

Immunogram evaluation is not sufficient to determine the body’s defenses and is usually only required for serious diseases such as HIV.
An ECG cannot detect signs of cardiovascular disease before symptoms such as chest pain, rapid pulse or shortness of breath appear.

Although Holter monitoring, which records the rhythm around the clock, is a more reliable method. However, an ECG may be recommended for smokers and people with high cholesterol, excess weight, diabetes and a family history of cardiovascular disease.