Nine ways to drink more water

Currently, there is no established norm of water consumption for each person, and the main sign of fluid deficiency in the body is a feeling of thirst. Therefore, before increasing your water intake, it is important to understand why. You may not need this. However, if you are sure that you need to drink more fluid, but do not know how to do this, try following simple recommendations.

Always carry a water bottle with you

It’s a habit that not only helps you maintain optimal hydration levels, but also promotes environmental responsibility. When choosing a bottle, preference should be given to reusable containers such as glass or metal bottles that are easy to clean and refill.
However, if you want to take control of your water consumption a step further, you can try a smart bottle.

These innovative bottles usually come with a reminder feature to remind you to drink water regularly, helping you stay hydrated throughout the day. Plus, they can be adjusted for both cold and hot drinks, making them versatile for a variety of situations.

Smart bottles can also come with additional features, such as UV sterilizers that keep the water inside the bottle clean, and convenient drinking spouts that make drinking water more comfortable and hygienic. So, using smart bottles can not only encourage your water consumption but also ensure its quality and safety.

Use reminders

There are many paid and free applications for your computer, phone, tablet, and smart watch. Here are some popular options for a smartphone:

• Water Time – Android and iOS;
• Vodokotik – Android and iOS;
• “My Water” – Android and iOS.

One simple way to ensure access to water at home is to place a jug or carafe of water. This is not only convenient, but also allows you to always have fresh water on hand. When choosing a jug or decanter, you should pay attention to its design so that it not only serves as a functional item, but also fits into the interior of the room.

Choose a beautiful decanter

It will be pleasing to the eye and create harmony in your home space. That said, if the pitcher is visually distracting or doesn’t fit in with the rest of your decor, you’ll probably be inclined to hide it in a corner. Therefore, it is important to choose an option that will be pleasant to use and at the same time fit organically into the decor of your home.

Choose a large mug for drinks

It often happens that even after we have already quenched our thirst, we still drink the remaining liquid remaining in the glass or mug. To avoid this, it is recommended to use larger containers. The ideal volume is 350 ml, as this will allow you to reduce the amount of unknowing additional fluid intake and maintain hydration at an optimal level.

To make drinking water more enjoyable, you can add an interesting flavor to it

Many of us sometimes avoid drinking water because of its neutral taste. However, there are ways to improve water by adding various ingredients to it. For example, you can add slices of lemon, orange, lime, fresh cucumber or ginger root to the water, and add fresh mint leaves. These ingredients will not only add flavor to the water, but will also add aroma to it, making it more attractive to drink.

Especially on hot summer days when the body needs more fluids, ice cubes with berries or pineapple slices can be a great way to cool and flavor water. Such flavored drinks not only quench your thirst, but also bring pleasure with their refreshing taste and aroma.

Link drinking water to sleep

For example, drink a glass of water before bed and immediately after waking up. This will help you avoid dry mouth in the evening and help you wake up in the morning. However, if you frequently wake up at night to go to the toilet, it may be best to avoid drinking a glass of water before bed to avoid disrupting your sleep.

Increase your intake of water products in your diet

Some fruits and vegetables contain significant amounts of moisture, which helps maintain hydration levels in the body. The most watery ones are watermelons and melons, as well as strawberries, peaches, oranges and grapefruits. Additionally, cucumbers, green lettuce, zucchini, celery, tomatoes and various types of cabbage are also excellent sources of water. Increasing your intake of these foods will help you maintain optimal hydration levels and keep your body hydrated.

Don’t forget the importance of including soups and dairy products in your diet, which are also an excellent source of water

Milk, kefir, fermented baked milk, yogurt and various types of cheese contain a significant amount of moisture. For example, skim milk contains about 99% water, and soft cheese may contain from 70 to 79% water. In addition, soups can effectively help achieve the required fluid intake, since the bulk of the broth consists of approximately 90% water. Including these foods in your diet will help maintain your hydration levels and provide your body with the moisture it needs.

Don’t neglect the opportunity to enjoy coffee and tea

Healthy adults are recommended to consume up to 400 mg of caffeine per day, which is roughly equivalent to two to four 235 ml cups of freshly brewed organic coffee or four cups of black tea. Thus, if you don’t particularly like drinking regular water, you don’t need to force yourself: you can safely replace it with other drinks without harm to your health.