True Health Facts

Миф: Чтобы избавиться от икоты, нужно вспомнить всех рыжих, лысых, бывших

To get rid of hiccups, you need to remember all the redheads, bald people and exes

Миф: Чтобы избавиться от икоты, нужно вспомнить всех рыжих, лысых, бывших

To get rid of hiccups, you need to remember all the redheads, bald people and exes

Hiccups are involuntary contractions of the diaphragm, the muscle that separates the chest and abdomen and plays a critical role in breathing.

Sometimes the brain sends incorrect signals, causing the diaphragm to contract faster. During a spasm, the muscle presses on the lungs and pushes out air, this process is accompanied by a characteristic sound. There are many possible causes: from accidental swallowing of air to diseases of the nervous system.

There are several medical methods for stopping hiccups.

  • Take a deep breath and hold your breath for 10–20 seconds. This helps restore breathing rhythm and balance the diaphragm.
  • Use a paper bag to inhale and exhale. This method helps redistribute carbon dioxide levels in the blood, which can lead to fewer hiccups.
  • Carry out measured breathing: take 5-7 deep breaths and exhalations. This helps eliminate diaphragm spasm and reduce the frequency of hiccups.
  • Hug your knees, lean forward and hold this pose for 20-30 seconds. This exercise helps relax the diaphragm and reduce its contractions.
  • Drink a glass of cold water quickly. Cold water can stimulate the vagal nerve and reduce the activity of the diaphragm.
  • Suck up the ice cube. Cold can help relieve diaphragmatic spasms and reduce hiccups.
  • Eat something with a strong taste or smell. A strong taste or smell can distract the brain and stop the hiccups.
  • Try to induce a gag reflex. This can help balance the pressure in the stomach and reduce hiccups.
  • Stick your tongue out as far as possible. This can activate the diaphragm reflex and reduce hiccups.
  • Place some granulated sugar on your tongue. This can stimulate nerve receptors and reduce the frequency of contractions of the diaphragm.
  • Massage the carotid artery. Gentle pressure on the carotid artery can reduce the activity of the diaphragm and stop hiccups.

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