Myth: Hypertension is caused by drinking too much coffee

In healthy people who have never or only rarely drank caffeinated drinks, even 250 mg of caffeine, equivalent to one cup of coffee, can increase blood pressure by 10 mm Hg. Art.

However, this is not dangerous for general health, since the pressure quickly returns to normal. With regular consumption of caffeine, the body gradually gets used to it, and sudden surges in blood pressure stop.

Healthy coffee drinkers who do not exceed recommended doses do not develop hypertension more often than those who do not drink coffee at all.
However, in patients with hypertensive disorders, caffeine can lead to increased blood pressure, which is quite dangerous.

Therefore, people with cardiovascular problems should consult a doctor, possibly to reduce their caffeine intake or avoid it altogether.
It is safe for healthy people, including non-pregnant women, to consume up to 400 mg of caffeine per day.

Thus, excessive coffee consumption does not lead to hypertension if you are healthy. It’s just a myth!

Myth: Coffee should be replaced with chicory

Chicory is a good source of beneficial inulins, which have a beneficial effect on the body. However, unlike caffeine, chicory does not have an invigorating effect.

However, consumption of two to four cups of coffee per day by non-pregnant adults is not harmful. Therefore, replacing coffee with chicory is not necessary.

However, if coffee consumption increases to significant levels, caffeine use disorder may result. In such cases, chicory may help reduce coffee consumption, restore sensitivity to caffeine, and gradually return to recommended doses.

Chicory-based drinks are suitable for those looking to reduce their sugar intake. Additionally, people with type 2 diabetes can add chicory extract to baked goods or regular coffee as an alternative to sugar.