Use these tips to fall asleep faster:

• Carry out an information detox by avoiding gadgets two hours before bed.
• Eliminate caffeine at least six hours before you go to bed.
• Maintain regular sleep, go to bed and get up at the same time.
• Go for walks before bedtime, such a relaxed activity will slow your heart ate down and help to release daily stress.
• Create a comfortable environment in your bedroom by keeping it quiet, dark and cool.
• Choose a comfortable mattress and pillow.
• Practice enjoyable pre-bed rituals, such as a bath, a cup of herbal tea, or reading a book.
• Don’t go to bed feeling hungry or overeated.
• If you can’t fall asleep within 15 minutes, get up, read a book, and stay up until you feel sleepy. This approach may promote better sleep on subsequent nights.