What to do if your leg cramps while swimming?
When you encounter a cramp in your leg, immerse yourself in water and try to stretch your foot by pulling it towards you. You can also attach a small pin to your trunks: if a cramp suddenly occurs, prick the muscle to relieve the tension and prevent further strain.
If you find yourself in water without the ability to swim, lie down on the water, spread your arms wide, and breathe as deeply and rarely as possible. While in an upright position, move your legs as if you were pedaling.
If you feel tired while swimming
When you feel tired, it is important to give yourself some rest on the surface of the water. Straighten your arms and legs, place your head on the water and allow yourself to relax.
You are caught in a strong current, what should you do?
If you are caught in a strong current, it is important to remain calm and not waste your energy fighting it. It is best to follow the current, smoothly moving diagonally towards the nearest shore.
When you find yourself in the water and feel the current become strong, do not try to resist it directly, this will only drain your strength. Instead, allow yourself to go with the flow, gradually approaching the shore diagonally.
