Visit a trichologist

In 95% of cases, the cause of receding hairline is the effect of testosterone, but stress, poor diet, hormonal imbalances or defects in the immune system can also play a role.

Optimize your diet, strive for psychological balance

Important foods for healthy hair include salmon, poultry, legumes, nuts (especially cashews, pecans and almonds), eggs and dairy products. Practice physical exercise, enjoy walks in the fresh air, take a contrast shower and ensure you get enough sleep.

Visit a beauty salon

Visit a beauty salon or try various treatments that can stimulate hair growth, such as cryotherapy, ozone therapy, mesotherapy and plasma lifting. To add volume to your hair, you can use special products designed for thin hair. In addition, a short haircut with thinning can create a visual effect of hair density.

Provide opportunities for medical interventions

There are many medications available for alopecia, including a variety of creams, gels, capsules and tablets, as well as physical therapy. Consider a hair transplant procedure, this can be an effective solution, but this method is not suitable for everyone, given its cost and contraindications.