Myth: To lose weight, you need to avoid eating after 6 p.m.

In the world of weight loss, there are many myths and prejudices that often prevent people from achieving their weight loss goals. One of these myths states that in order to lose weight, you need to stop eating after six o’clock in the evening. This myth is popular, but scientific research and expert opinion refute it.

The essence of this myth is that in the evening the body does not have time to digest the food consumed, which leads to the accumulation of fat. However, the actual moment in time you eat matters less than the total number of calories you consume and the quality of the food.

Overnight fasting, especially if it becomes a regular practice, can lead to a number of negative health effects. First, not eating in the evening can lead to a lack of nutrients that the body needs to function properly. This can cause blood sugar levels to drop, causing weakness and even leading to fatty liver disease.

In addition, our bodies also need energy in the evening to maintain vital functions such as cell renewal, tissue repair, and maintaining metabolism. Skipping dinner can disrupt this process, which can lead to a slow metabolism and slower weight loss.

Rather than focusing on the timing of meals, it is more important to pay attention to the quality and quantity of calories consumed, as well as the overall balance of macro- and micronutrients in the diet. Eating wisely throughout the day, including a balanced dinner, is important for maintaining a healthy lifestyle and achieving your weight loss goals.

Thus, the myth that you should stop eating after six o’clock in the evening should be viewed with caution. To be successful in losing weight and maintaining a healthy lifestyle, it is important to follow the recommendations of nutrition experts and pay attention to the overall balance of calories and nutrients in your diet.

To lose weight, you need to avoid intermittent fasting, as it can lead to bulimia attacks, as well as weight gain in the future.
We emphasize that snacking is also important. Everything we eat contains calories and affects our weight.

Excess weight cannot be considered unimportant, especially if a person likes to be fat. Obesity can lead to the development of many serious diseases, including hypertension, diabetes, fatty liver disease, joint disease, infertility and cancer, which significantly reduces the length and quality of life.

How to determine obesity?

To do this, you need to divide your body weight by the square of your height. For example: if the weight is 50 kg and the height is 1.55 m, then the calculation will be as follows: 50 / (1.55 × 1.55).
The result obtained can be interpreted as follows:

• If the result is less than 16, it indicates a mass deficiency;
• In the range from 16 to 18.5 – underweight;
• From 18.5 to 24.9 – corresponds to normal weight;
• From 25 to 29.9 is overweight, but not obese;
• If the result exceeds 29.9, this already means obesity.

Myth: Fasting is bad for your health

Therapeutic fasting is a periodic refusal of food in order to cleanse the body, correct weight, prevent and slow down the aging process. This method requires a serious approach and preliminary preparation.

Before starting therapeutic fasting, it is necessary to undergo a full medical examination, which includes a variety of tests, such as a general blood and urine test, checking glucose levels, ECG and fluorography. It is also important to consult with a doctor who will help you determine the appropriate duration of fasting and prepare for it correctly.

A few weeks before the start of fasting, it is recommended to change your diet, limiting the consumption of meat, fish and eggs, and switch to a plant-based and grain-based menu. This will help prepare the body for the upcoming fasting period and improve its results.

Therapeutic fasting can be an effective method of prevention for diseases of the cardiovascular system and respiratory system. This approach requires special attention and the need to take into account contraindications such as cancer, chronic infections, diabetes and eating disorders.

However, subject to all recommendations and conditions, therapeutic fasting should not pose a threat to health. It is important to approach this method consciously and consult with a specialist before starting the procedure.

Myth: Skinny people have smaller stomachs than fat people

After the growth process is completed, the size of the human stomach remains unchanged unless surgery is performed. Reducing food intake may make a difference, but the stomach itself does not shrink.

When it comes to stomach size, it is not always proportional to a person’s overall weight. Even those who are thin may have the same stomach size as those who are overweight. Even if a surgical reduction of the stomach is performed, this does not guarantee that a person will stop gaining weight.

Exercise cannot reduce the size of your stomach, but it can help reduce belly fat. In addition, they help strengthen muscles, which has a beneficial effect on the functioning of internal organs.

Visceral fat, also known as visceral fat, is fatty tissue that accumulates around the internal organs in the abdominal cavity. This type of fat can pose serious health risks as it is associated with various diseases, including cardiovascular disease, diabetes and even cancer.

Proper nutrition plays an important role in controlling the accumulation of visceral fat. Eating healthy, balanced, nutrient-rich foods and limiting your intake of processed and high-sugar foods can help prevent the gain of this dangerous type of fat. It’s also important to note that regular exercise, especially cardio and strength training, can help reduce visceral fat levels in the body.