Myth: Workout is not effective if there is no pain afterwards

We often feel muscle discomfort after an intense workout. This is a natural reaction of the body that is associated with microtrauma in muscle tissue, and not necessarily with the accumulation of lactic acid. However, despite popular belief, muscle pain is not a guarantee of an effective workout.

Myth: The best way to start exercising is by running

Many aspiring athletes find running to be a great start to their journey to health and fitness. However, this is not always true. There are many types of physical activity that can be safer and more effective for beginners. For example, swimming, cycling or gymnastics may be gentler options that don’t put stress on your joints.

Myth: Everyone needs sports nutrition

Sports nutrition and dietary supplements (BAS) are often associated with professional athletes. However, this is not always necessary for people leading an active lifestyle. It is important to understand that most essential nutrients can be obtained from regular foods. Only in special cases, such as intense training or a restricted diet, may the use of sports supplements be necessary.

Myth: You need to exercise every day

There are many myths and misconceptions about exercise and its impact on health. For example, it is believed that to improve physical fitness, you need to exercise every day. However, an optimal combination of activity and rest may be more effective in achieving the desired results.

Conclusion

Different claims about exercise and health can be a source of confusion for many people. It is important to evaluate information critically and seek advice from qualified professionals to avoid mistakes and achieve optimal results in sports.