A sauna is not just a place to relax, but also a healthy way to cleanse the body and maintain physical and mental well-being. However, in order to get the maximum benefit from visiting the bathhouse, it is important to follow certain rules.

Rules for proper steaming in sauna:

• Skin is the best clothing. You should take a steam bath naked, as clothing can interfere with the process of sweating, which is the body’s natural reaction to heat. If you need to wear something, it is better to use a thin sheet, but definitely not synthetic underwear.
• Close your head. Special hats or a towel help keep you warm and prevent overheating.
• Prepare a broom. Before using the broom for steaming, it should be immersed in cold, then warm, and finally hot water for a few minutes. This helps to steam the leaves and enhance the effect.
• Steam until you sweat. The basic principle of steaming in a sauna is not to overheat. You should steam until the first sweat appears, after which you should rest a little before returning to the steam room. The number of visits to the bathhouse can be determined individually.
• Take a cold shower. It is recommended to take a cold shower between steaming sessions to cool down and refresh yourself.
• Body care. After visiting the bathhouse, you need to wash yourself with soap and a washcloth to remove sweat and dirt from your skin.

Myths about visiting a sauna:

Cold water is the best choice

While it is important to drink plenty of water in the bath due to fluid loss, it is best to avoid cold water as the body uses energy to heat it. It is recommended to drink room temperature water, herbal tea or natural fruit juice.

Alcohol is an acceptable pleasure

Drinking alcohol in a bathhouse can be harmful, as increased temperature increases its effect on the body, which can lead to heart problems and dehydration, and increased blood pressure. Avoid alcohol, even light alcohol. It is better to drink alcohol 2-3 hours after the bath.

Splashing water on the stones is a must

Although this may increase the humidity in the sauna, it does not provide any therapeutic benefits. It is better to spray water on walls and benches to preserve the beneficial properties of natural brooms. You can add essential oils to the water for aroma and healing effect.

A bath in the hot season is harmful

In fact, a sauna can be especially beneficial in the summer, as it more intensively cleanses the body of toxins and supports healthy skin.

Going to the bathhouse more than once a week is dangerous

The frequency of visiting the bath depends on individual needs and health status. Provided that the body is accustomed to regular visits and does not experience discomfort, it is safe to go more than once a week.

Pregnant women are not allowed in the sauna

In the absence of contraindications, pregnant women can visit the bathhouse in the second and third trimesters, using extreme caution and avoiding overheating. However, if a woman has never gone to a bathhouse before, there is no point in experimenting during pregnancy.

By following these recommendations and dispelling myths, you can enjoy all the benefits of bathing while maintaining your health and well-being.